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Sticking to your new year’s resolution

  A new year brings many different opportunities and challenges. It’s also the time that many people try and improve themselves through New Year’s Resolutions. But for most, these are often easier said than done. Even if we do manage to start on our lists, it’s...

Cancer Fighting Foods

Cancer is the leading cause of death in Canada. In fact it is responsible for 30% of all total deaths in the country. It is estimated that 2 out of 5 Canadians are expected to develop some form of cancer in their lifetimes, and 1 out of 4 of those diagnosed will die...

How to tell if a mole is cancerous

Almost everyone has moles on their body. While a majority of them are harmless, some can be deadly. A normal or benign mole is often evenly colored, round or oval in shape, about ¼ inch in diameter and can either be flat or raised. Some moles are present at birth, but...

Immunization for Adults

When we hear the word immunization, we often think they are for children. But being protected from contagious diseases is important for all of us. Immunization is the process by which a person is vaccinated for a certain type of infectious disease, to boost their...